Do you know the fact that a 3-month-old baby can swim? There are lots of swimming schools that provide various types of swimming classes all over the world to encourage swimming. But why is swimming so important? Read this blog and we will answer everything briefly.
Since water surrounds our country, swimming is everyone’s top passion. It is not only an enjoyable activity, but it's also an excellent way to stay active, stay healthy, and socialize with new people. Swimming is considered a healthy activity for the rest of my life. It is a low-impact activity with many advantages for physical and mental health.
Anyone can benefit from swimming as it’s a kind of recreational activity. Recreational activity is a great way to relax and feel good while having a low-impact workout. But make sure to swim safely.
Kids have plenty of energy to burn, so swimming means they have a good positive outlet for that energy. Younger children especially tend to experience a lapse in swimming skills when they're out of lessons for a long period. While swimming, your baby moves his arms and legs. Their brain is also registering the tactile sensation of water which improves their overall motor skills.
The following techniques are commonly used in swimming: Breaststroke, Backstroke, Sidestroke, and Freestyle. Some swimming enthusiasts desire to take swimming seriously. This can provide both the excitement of competition and the health advantages of an intense workout.
While swimming nearly all of your body muscles are used, which keeps your heart rate up and reduces some of the stress from your body. Swimming also increases endurance, muscle strength, and cardiovascular fitness.
Other advantages of swimming include being calm and peaceful, reducing stress, enhancing coordination, balance, and posture, increasing flexibility, and offering good low-impact therapy for some injuries and conditions.
Who provides the best swimming classes in Singapore?
Otterswim will increase their confidence while playing with them in water. We take care of their safety and also teach them a smoother transition into the higher levels while ensuring your baby feels comfortable in our indoor heated pool.
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